Get Moving...

So after Church Ball last night i have decided that i really need to get back into shape... After making one run down the court i was dying! but it was so much fun and i haven't felt that way since High school. Needless to say my legs are now sore (i Love that feeling) and this morning i had more energy then i have had in a LONG time. There are so many benefits to living a healthy life.. i know what they are i just need to re-discover them..
So i have made a plan (and I'm going to take action) for how i am going to live a healthier life..
The Cardio will change every week, I'll post the new intervals every saturday.
(i'm starting on monday so that is easier to keep track and so i can slack off for a little while.)

20 Minute Cardio:

(1 Minute Running 2 Minutes Walking 7x)

Arms Shoulders & Chest:

25 Pushups

25 Bicep Curls

25 Bicep Curls

25 Triceps Dip

25 Reverse Dumb-bell Curls

25 Triceps Extensions

25 Flys

25 Reverse Flys

25 Shoulder Press

Thursday:

20 Minute Cardio:

(1 Minute Running 2 Minutes Walking 7x)

Back Legs & Core

15 Back Extensions

30 Second Plank

25 Windshield Wipers

25 Torso Twist

25 Vacuums

15 Broom Sticks

50 Leg Raises

25 Calf Raises  

30 Second Chair

25 Inner Thigh Sculptor

25 Saddlebag Buster

25 Lungs

25 Reveres Lungs

 

Saturday (Total Body):

20 Minute Cardio:

(1 Minute Running 2 Minutes Walking 7x)

Arms Shoulders & Chest:

25 Pushups

25 Bicep Curls

25 Bicep Curls

25 Triceps Dip

25 Reverse Dumb-bell Curls

25 Triceps Extensions

25 Flys

25 Reverse Flys

25 Shoulder Press

Back Legs & Core

15 Back Extensions

30 Second Plank

25 Windshield Wipers

25 Torso Twist

25 Vacuums

15 Broom Sticks

50 Leg Raises

25 Calf Raises

30 Second Chair

25 Inner Thigh Sculptor

25 Saddlebag Buster

25 Lungs

25 Reveres Lungs 

 I am also taking an ab challenge so i will also add this to every day.

14 Day Abs Challenge

25 Normal Crunches

25 Crunches (Lay on your left side)

25 Left Knee Touches

25 Crunches (Legs only Half Bent)

25 Crunches (lay on your right side)

25 Right knee Touches

25 Crunches (legs flat on the ground)

25 Second Plank Hold

25 Leg lift butt raise Crunches

Remember Everyone is different so mix it up.. this is just to give you an idea.